{"version":"https://jsonfeed.org/version/1","title":"Full Minded with Alyssa Bette","home_page_url":"https://fullmindedpodcast.fireside.fm","feed_url":"https://fullmindedpodcast.fireside.fm/json","description":"Welcome to The Full Minded Podcast, where real stories and raw conversations come together. I’m Alyssa, your host and your no-filter guide through all aspects of life.\r\n\r\nAs a trauma survivor with firsthand experience navigating mental illness, I’ve faced some deeply challenging times. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind and feel completely alone in the fight.\r\n\r\nThis podcast is my open diary—a space where I dig deep into the uncomfortable, the real, and the often unspoken. I don't hold back on sharing my struggles with relationships, battles with addiction, and all the moments that have shaped me. I will also be bringing in guests with unique experiences and raw truths of their own. My mission is to eliminate the stigma surrounding mental health and all topics that encompass the human experience.\r\n\r\nHere, nothing is off-limits, and nobody is alone. So grab your favourite drink, settle in, and let’s get real.","_fireside":{"subtitle":"Normalizing The Human Experience","pubdate":"2024-11-06T06:00:00.000-08:00","explicit":true,"copyright":"2025 by Alyssa Bette","owner":"Alyssa Bette","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=7"},"items":[{"id":"016af351-e17b-45b9-a4fb-ca26fceec33b","title":"EP 31: Reflecting, Recharging \u0026 Relocating","url":"https://fullmindedpodcast.fireside.fm/31","content_text":"Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one.","content_html":"\u003cp\u003eSeason two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one.\u003c/p\u003e","summary":"","date_published":"2024-11-06T06:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/016af351-e17b-45b9-a4fb-ca26fceec33b.mp3","mime_type":"audio/mpeg","size_in_bytes":19616988,"duration_in_seconds":1400}]},{"id":"502864a4-16a2-452f-b366-a15797f5c9e9","title":"EP 30: The Power of Intuition","url":"https://fullmindedpodcast.fireside.fm/30","content_text":"In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.","content_html":"\u003cp\u003eIn this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.\u003c/p\u003e","summary":"","date_published":"2024-10-23T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/502864a4-16a2-452f-b366-a15797f5c9e9.mp3","mime_type":"audio/mpeg","size_in_bytes":67218726,"duration_in_seconds":4801}]},{"id":"5ab906bb-9f78-40d2-b01a-792b35b96605","title":"EP 29: You Asked, I Answered II","url":"https://fullmindedpodcast.fireside.fm/29","content_text":"In this episode, I dive into questions from my listeners. I tackle a variety of topics that highlight the complexities of the human experience. From everyday struggles to deeper reflections, I share insights and personal anecdotes to foster connection and understanding. ","content_html":"\u003cp\u003eIn this episode, I dive into questions from my listeners. I tackle a variety of topics that highlight the complexities of the human experience. From everyday struggles to deeper reflections, I share insights and personal anecdotes to foster connection and understanding. \u003c/p\u003e","summary":"","date_published":"2024-10-09T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/5ab906bb-9f78-40d2-b01a-792b35b96605.mp3","mime_type":"audio/mpeg","size_in_bytes":31299731,"duration_in_seconds":2235}]},{"id":"ba7e61e3-5362-4317-8557-7c47b25b9350","title":"EP 28: Breaking Generational Trauma","url":"https://fullmindedpodcast.fireside.fm/28","content_text":"In this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional struggles that have emerged as a result. This episode is a raw and honest exploration of the dual nature of this journey—both the suffering endured and the inner tranquility gained from choosing a different path for myself and future generations.","content_html":"\u003cp\u003eIn this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional struggles that have emerged as a result. This episode is a raw and honest exploration of the dual nature of this journey—both the suffering endured and the inner tranquility gained from choosing a different path for myself and future generations.\u003c/p\u003e","summary":"","date_published":"2024-09-11T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/ba7e61e3-5362-4317-8557-7c47b25b9350.mp3","mime_type":"audio/mpeg","size_in_bytes":26184485,"duration_in_seconds":1870}]},{"id":"9d8843a8-b516-4c2f-bece-b130cf420bbc","title":"EP 27: Don't Worry, Be Single","url":"https://fullmindedpodcast.fireside.fm/27","content_text":"In this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in relationships. I also share the significant growth I’ve had since choosing to stay single.","content_html":"\u003cp\u003eIn this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in relationships. I also share the significant growth I’ve had since choosing to stay single.\u003c/p\u003e","summary":"","date_published":"2024-08-28T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/9d8843a8-b516-4c2f-bece-b130cf420bbc.mp3","mime_type":"audio/mpeg","size_in_bytes":28112531,"duration_in_seconds":2007}]},{"id":"eeed5d26-3da5-4177-9b5a-30207944051b","title":"EP 26: The Tea About Self Esteem","url":"https://fullmindedpodcast.fireside.fm/26","content_text":"In this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly are in this world.","content_html":"\u003cp\u003eIn this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly are in this world.\u003c/p\u003e","summary":"","date_published":"2024-08-14T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/eeed5d26-3da5-4177-9b5a-30207944051b.mp3","mime_type":"audio/mpeg","size_in_bytes":59019046,"duration_in_seconds":4215}]},{"id":"eb3b4624-9f78-40dc-aa24-ebab9b504cd1","title":"EP 25: Let Them","url":"https://fullmindedpodcast.fireside.fm/25","content_text":"In this mini episode, I dive into the transformative concept known as the \"Let Them\" theory, introduced by Mel Robbins. 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I'll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.","content_html":"\u003cp\u003eIn this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I\u0026#39;ll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.\u003c/p\u003e","summary":"","date_published":"2024-07-17T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/97d48e36-8dd0-4a5b-b86f-4852e4abe0eb.mp3","mime_type":"audio/mpeg","size_in_bytes":91552832,"duration_in_seconds":7629}]},{"id":"916bce2d-31f2-4b36-889f-8b53379c7a33","title":"EP 23: Self Love is the Highest Frequency","url":"https://fullmindedpodcast.fireside.fm/23","content_text":"In this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve it.","content_html":"\u003cp\u003eIn this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve it.\u003c/p\u003e","summary":"","date_published":"2024-06-12T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/916bce2d-31f2-4b36-889f-8b53379c7a33.mp3","mime_type":"audio/mpeg","size_in_bytes":22908417,"duration_in_seconds":1636}]},{"id":"65e7e63f-45fb-4359-9b40-f59aa123161e","title":"EP 22: Solo Travelling While Sober","url":"https://fullmindedpodcast.fireside.fm/22","content_text":"In this episode I share my experiences with traveling solo while sober \u0026amp; how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions \u0026amp; everything in between.","content_html":"\u003cp\u003eIn this episode I share my experiences with traveling solo while sober \u0026amp; how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions \u0026amp; everything in between.\u003c/p\u003e","summary":"","date_published":"2024-05-15T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/65e7e63f-45fb-4359-9b40-f59aa123161e.mp3","mime_type":"audio/mpeg","size_in_bytes":37549789,"duration_in_seconds":2681}]},{"id":"a0e0dd49-7e60-4be3-af99-4dfe8e041280","title":"EP 21: 20+ Questions","url":"https://fullmindedpodcast.fireside.fm/21","content_text":"In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining \u0026amp; wholesome episode to tune into. ","content_html":"\u003cp\u003eIn this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining \u0026amp; wholesome episode to tune into. \u003c/p\u003e","summary":"","date_published":"2024-04-24T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/a0e0dd49-7e60-4be3-af99-4dfe8e041280.mp3","mime_type":"audio/mpeg","size_in_bytes":59735480,"duration_in_seconds":4266}]},{"id":"3f882a6d-cbea-4024-8b35-c289380d6233","title":"EP 20: The Emotional Side of Solo Travel P2","url":"https://fullmindedpodcast.fireside.fm/20","content_text":"In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that has helped give me insight into my own struggles.","content_html":"\u003cp\u003eIn this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I\u0026#39;ve had with people on my journey that has helped give me insight into my own struggles.\u003c/p\u003e","summary":"","date_published":"2024-04-10T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/3f882a6d-cbea-4024-8b35-c289380d6233.mp3","mime_type":"audio/mpeg","size_in_bytes":26573240,"duration_in_seconds":1897}]},{"id":"940169f3-cfe3-441e-8d86-a461997084a5","title":"EP 19: The Emotional Side of Solo Travel P1","url":"https://fullmindedpodcast.fireside.fm/19","content_text":"In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.","content_html":"\u003cp\u003eIn this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.\u003c/p\u003e","summary":"","date_published":"2024-03-27T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/940169f3-cfe3-441e-8d86-a461997084a5.mp3","mime_type":"audio/mpeg","size_in_bytes":23304485,"duration_in_seconds":1664}]},{"id":"9c59a846-c6b7-4b71-aeb6-1e995c04cd90","title":"EP 18: Dear Men","url":"https://fullmindedpodcast.fireside.fm/18","content_text":"In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.","content_html":"\u003cp\u003eIn this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.\u003c/p\u003e","summary":"","date_published":"2024-03-13T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/9c59a846-c6b7-4b71-aeb6-1e995c04cd90.mp3","mime_type":"audio/mpeg","size_in_bytes":40422840,"duration_in_seconds":2887}]},{"id":"f0d133ab-0e55-422e-857c-0bc836b108eb","title":"EP 17: Transitional Times","url":"https://fullmindedpodcast.fireside.fm/17","content_text":"In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.","content_html":"\u003cp\u003eIn this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.\u003c/p\u003e","summary":"","date_published":"2024-02-21T06:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/f0d133ab-0e55-422e-857c-0bc836b108eb.mp3","mime_type":"audio/mpeg","size_in_bytes":26077697,"duration_in_seconds":1862}]},{"id":"849609cf-630c-40e9-bd65-743b708b418e","title":"EP 16: Lessons I Learned in 2023","url":"https://fullmindedpodcast.fireside.fm/16","content_text":"In this episode I deep dive into all the beautiful and heartbreaking lessons I learned in 2023.","content_html":"\u003cp\u003eIn this episode I deep dive into all the beautiful and heartbreaking lessons I learned in 2023.\u003c/p\u003e","summary":"","date_published":"2024-01-24T06:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/849609cf-630c-40e9-bd65-743b708b418e.mp3","mime_type":"audio/mpeg","size_in_bytes":39289857,"duration_in_seconds":2806}]},{"id":"96b818a3-d9dc-4cc3-979e-d2b470687e13","title":"EP 15: Therapy Explained By A Therapist","url":"https://fullmindedpodcast.fireside.fm/15","content_text":"In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different  theories used by therapists, the benefits of therapy and so much more!\n\nIf you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.\n\nNikki Roy \nMA, CCC\nCertified Canadian Counsellor\nnikkiscounselling@gmail.com\nIG @nikkiroy.collection","content_html":"\u003cp\u003eIn this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different  theories used by therapists, the benefits of therapy and so much more!\u003c/p\u003e\n\n\u003cp\u003eIf you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.\u003c/p\u003e\n\n\u003cp\u003eNikki Roy \u003cbr\u003e\nMA, CCC\u003cbr\u003e\nCertified Canadian Counsellor\u003cbr\u003e\n\u003ca href=\"mailto:nikkiscounselling@gmail.com\" rel=\"nofollow\"\u003enikkiscounselling@gmail.com\u003c/a\u003e\u003cbr\u003e\nIG @nikkiroy.collection\u003c/p\u003e","summary":"","date_published":"2023-10-25T10:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/96b818a3-d9dc-4cc3-979e-d2b470687e13.mp3","mime_type":"audio/mpeg","size_in_bytes":81468784,"duration_in_seconds":5818}]},{"id":"a6bc6e73-618e-4b8b-9ba6-57fdc6bf70da","title":"EP 14: The Power of Perspective","url":"https://fullmindedpodcast.fireside.fm/14","content_text":"In this mini episode I dive into the idea that both success \u0026amp; failure are simply perspectives. I give you insight on the perspective shifts that changed my life while showing you how to apply it to yours. ","content_html":"\u003cp\u003eIn this mini episode I dive into the idea that both success \u0026amp; failure are simply perspectives. I give you insight on the perspective shifts that changed my life while showing you how to apply it to yours. \u003c/p\u003e","summary":"","date_published":"2023-10-11T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/a6bc6e73-618e-4b8b-9ba6-57fdc6bf70da.mp3","mime_type":"audio/mpeg","size_in_bytes":10183754,"duration_in_seconds":727}]},{"id":"fc03b60b-0fa9-439e-a9cc-26fefe588270","title":"EP 13: Signs It Might Be Time To Walk Away","url":"https://fullmindedpodcast.fireside.fm/13","content_text":"In this episode I share insight on when it’s time to let go of relationships. I also share my own experiences on how I’ve gone about ending relationships that no longer align with me. If you’re struggling with knowing if or how you should end a relationship, this episode is for you!","content_html":"\u003cp\u003eIn this episode I share insight on when it’s time to let go of relationships. I also share my own experiences on how I’ve gone about ending relationships that no longer align with me. If you’re struggling with knowing if or how you should end a relationship, this episode is for you!\u003c/p\u003e","summary":"","date_published":"2023-09-27T09:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/fc03b60b-0fa9-439e-a9cc-26fefe588270.mp3","mime_type":"audio/mpeg","size_in_bytes":26646017,"duration_in_seconds":1902}]},{"id":"d90d2c8e-801e-494a-94d4-c24e6d59c925","title":"EP 12: Setting Boundaries","url":"https://fullmindedpodcast.fireside.fm/12","content_text":"In this episode I am joined by guest Tali Medina and we discuss setting boundaries. We share our own journeys with setting boundaries, what led us to start setting them in the first place, the challenges / fears that come with it and where we are at today. If you are someone who is looking to set more boundaries in your relationships, this episode is for you!","content_html":"\u003cp\u003eIn this episode I am joined by guest Tali Medina and we discuss setting boundaries. We share our own journeys with setting boundaries, what led us to start setting them in the first place, the challenges / fears that come with it and where we are at today. If you are someone who is looking to set more boundaries in your relationships, this episode is for you!\u003c/p\u003e","summary":"","date_published":"2023-09-13T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/d90d2c8e-801e-494a-94d4-c24e6d59c925.mp3","mime_type":"audio/mpeg","size_in_bytes":60523961,"duration_in_seconds":4322}]},{"id":"365f05ad-d8c7-4686-b071-2e7fafceb853","title":"EP 11: Overcoming Addiction","url":"https://fullmindedpodcast.fireside.fm/11","content_text":"In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening. ","content_html":"\u003cp\u003eIn this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening. \u003c/p\u003e","summary":"","date_published":"2023-08-30T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/365f05ad-d8c7-4686-b071-2e7fafceb853.mp3","mime_type":"audio/mpeg","size_in_bytes":46611457,"duration_in_seconds":3329}]},{"id":"5a1c5146-8e2e-42cf-aab3-75094a61824a","title":"EP 10: You Asked, I Answered","url":"https://fullmindedpodcast.fireside.fm/10","content_text":"In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in \u0026amp; feel free to submit your own questions at www.fullmindedpodcast.com","content_html":"\u003cp\u003eIn this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in \u0026amp; feel free to submit your own questions at \u003ca href=\"http://www.fullmindedpodcast.com\" rel=\"nofollow\"\u003ewww.fullmindedpodcast.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-08-16T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/5a1c5146-8e2e-42cf-aab3-75094a61824a.mp3","mime_type":"audio/mpeg","size_in_bytes":27721217,"duration_in_seconds":1979}]},{"id":"85b8a9c1-d5ea-4457-b333-31ec25a89aba","title":"EP 9: Building Your Confidence","url":"https://fullmindedpodcast.fireside.fm/9","content_text":"In this episode I go into depth on how I've built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I'm in today! ","content_html":"\u003cp\u003eIn this episode I go into depth on how I\u0026#39;ve built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I\u0026#39;m in today! \u003c/p\u003e","summary":"","date_published":"2023-08-02T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/85b8a9c1-d5ea-4457-b333-31ec25a89aba.mp3","mime_type":"audio/mpeg","size_in_bytes":28410588,"duration_in_seconds":2029}]},{"id":"c6a3780d-e4c6-42f0-b27c-2376c0c94ee0","title":"EP 8: Surviving Domestic Violence","url":"https://fullmindedpodcast.fireside.fm/8","content_text":"In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards.\n\nhttps://vm.tiktok.com/ZM2QVJeAS/","content_html":"\u003cp\u003eIn this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://vm.tiktok.com/ZM2QVJeAS/\" rel=\"nofollow\"\u003ehttps://vm.tiktok.com/ZM2QVJeAS/\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-07-19T09:30:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/c6a3780d-e4c6-42f0-b27c-2376c0c94ee0.mp3","mime_type":"audio/mpeg","size_in_bytes":66904578,"duration_in_seconds":4778}]},{"id":"fed081df-500d-4070-85cd-eedcd127fbcf","title":"EP 7: The Ins and Outs of Travelling SE Asia","url":"https://fullmindedpodcast.fireside.fm/7","content_text":"In this episode I plug you with all of the information you need to know before travelling Southeast Asia. I share the cities \u0026amp; places, the apps I used, the currencies and the cost while travelling through Thailand, Vietnam \u0026amp; South Korea.","content_html":"\u003cp\u003eIn this episode I plug you with all of the information you need to know before travelling Southeast Asia. I share the cities \u0026amp; places, the apps I used, the currencies and the cost while travelling through Thailand, Vietnam \u0026amp; South Korea.\u003c/p\u003e","summary":"","date_published":"2023-06-28T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/fed081df-500d-4070-85cd-eedcd127fbcf.mp3","mime_type":"audio/mpeg","size_in_bytes":61584532,"duration_in_seconds":4398}]},{"id":"e5f1fcb8-7b2e-42f9-9fbd-64d0de92980a","title":"EP 6: The Trip That Changed My Life","url":"https://fullmindedpodcast.fireside.fm/6","content_text":"In this episode I spill all the details of my recent solo trip to Asia. I share all the adventures I went on, what led me to book the trip and how this trip changed my life. ","content_html":"\u003cp\u003eIn this episode I spill all the details of my recent solo trip to Asia. I share all the adventures I went on, what led me to book the trip and how this trip changed my life. \u003c/p\u003e","summary":"","date_published":"2023-06-14T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/e5f1fcb8-7b2e-42f9-9fbd-64d0de92980a.mp3","mime_type":"audio/mpeg","size_in_bytes":101887502,"duration_in_seconds":6367}]},{"id":"0037804d-418f-4f4f-b1b9-7247af8c253a","title":"EP 5: Healing After S*xual A*sault","url":"https://fullmindedpodcast.fireside.fm/5","content_text":"In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards. \n\nSending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx","content_html":"\u003cp\u003eIn this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards. \u003c/p\u003e\n\n\u003cp\u003eSending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx\u003c/p\u003e","summary":"","date_published":"2023-05-31T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/0037804d-418f-4f4f-b1b9-7247af8c253a.mp3","mime_type":"audio/mpeg","size_in_bytes":29591845,"duration_in_seconds":2113}]},{"id":"4b5c677f-a3da-4d04-8f4b-813c016eacff","title":"EP 4: Laughing Through My Social Anxiety","url":"https://fullmindedpodcast.fireside.fm/4","content_text":"In this mini episode I overshare all of the things that make me socially awkward. ","content_html":"\u003cp\u003eIn this mini episode I overshare all of the things that make me socially awkward. \u003c/p\u003e","summary":"","date_published":"2023-05-10T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/4b5c677f-a3da-4d04-8f4b-813c016eacff.mp3","mime_type":"audio/mpeg","size_in_bytes":11909925,"duration_in_seconds":850}]},{"id":"43fc19ad-900e-44af-bca0-b3336b3d07b1","title":"EP 3: Coping with Loss \u0026 Change","url":"https://fullmindedpodcast.fireside.fm/3","content_text":"In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss \u0026amp; change. We vulnerably share our own experiences with heartbreak, loss \u0026amp; grief while offering insightful tools to help you on your journey. \n\nFollow @djedwards03 on Instagram \u0026amp; check out his podcast called “Coffin Over Comfort Zone” ","content_html":"\u003cp\u003eIn this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss \u0026amp; change. We vulnerably share our own experiences with heartbreak, loss \u0026amp; grief while offering insightful tools to help you on your journey. \u003c/p\u003e\n\n\u003cp\u003eFollow @djedwards03 on Instagram \u0026amp; check out his podcast called “Coffin Over Comfort Zone” \u003c/p\u003e","summary":"In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss \u0026 change.","date_published":"2023-05-03T14:15:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/43fc19ad-900e-44af-bca0-b3336b3d07b1.mp3","mime_type":"audio/mpeg","size_in_bytes":99261516,"duration_in_seconds":7089}]},{"id":"dff4e74d-88be-4c36-8be9-545edf6469ad","title":"EP 2: Healing After A Breakup","url":"https://fullmindedpodcast.fireside.fm/2","content_text":"In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s \u0026amp; the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this. ","content_html":"\u003cp\u003eIn this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s \u0026amp; the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this. \u003c/p\u003e","summary":"In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s \u0026 the things I wish I had known sooner","date_published":"2023-04-26T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/dff4e74d-88be-4c36-8be9-545edf6469ad.mp3","mime_type":"audio/mpeg","size_in_bytes":101832536,"duration_in_seconds":2545}]},{"id":"2abbf6dd-93a0-46a1-8945-967625c3638e","title":"EP 1: Introduction","url":"https://fullmindedpodcast.fireside.fm/1","content_text":"In this introduction episode I offer vulnerable insight into my life and some of the struggles I have endured. I also discuss the mental health disorders I have been diagnosed with and finish off with giving you some teasers of what is to come on the podcast. ","content_html":"\u003cp\u003eIn this introduction episode I offer vulnerable insight into my life and some of the struggles I have endured. I also discuss the mental health disorders I have been diagnosed with and finish off with giving you some teasers of what is to come on the podcast. \u003c/p\u003e","summary":"Get to know the voice behind the microphone.","date_published":"2023-04-19T06:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/2abbf6dd-93a0-46a1-8945-967625c3638e.mp3","mime_type":"audio/mpeg","size_in_bytes":54573892,"duration_in_seconds":1364}]}]}