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    <title>Full Minded with Alyssa Bette - Episodes Tagged with “Change”</title>
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    <pubDate>Wed, 21 Feb 2024 06:00:00 -0800</pubDate>
    <description>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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    <itunes:subtitle>Normalizing The Human Experience</itunes:subtitle>
    <itunes:author>Alyssa Bette</itunes:author>
    <itunes:summary>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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    <itunes:keywords>Mental Health, PTSD, BPD, ADHD, Self-Love, Spirituality, Solo-Travel, Womanhood, Trauma, Relationships, Dating, Confidence, Intuition, Mental Illness, Anxiety, Depression, Self-Esteem, Single, Therapy, Addiction,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Alyssa Bette</itunes:name>
      <itunes:email>fullmindedpodcast@gmail.com</itunes:email>
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  <title>EP 17: Transitional Times</title>
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  <pubDate>Wed, 21 Feb 2024 06:00:00 -0800</pubDate>
  <author>Alyssa Bette</author>
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  <itunes:duration>31:02</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves. 
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  <itunes:keywords>mental health, change, transitional periods</itunes:keywords>
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    <![CDATA[<p>In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.</p>]]>
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    <![CDATA[<p>In this episode I share how difficult this transitional period in my life has been. I go into depth with how painful it can be to make the best/healthiest decisions for ourselves.</p>]]>
  </itunes:summary>
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  <title>EP 3: Coping with Loss &amp; Change</title>
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  <pubDate>Wed, 03 May 2023 14:15:00 -0700</pubDate>
  <author>Alyssa Bette</author>
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  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle>In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss &amp; change.</itunes:subtitle>
  <itunes:duration>1:58:09</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss &amp;amp; change. We vulnerably share our own experiences with heartbreak, loss &amp;amp; grief while offering insightful tools to help you on your journey. 
Follow @djedwards03 on Instagram &amp;amp; check out his podcast called “Coffin Over Comfort Zone”  
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    <![CDATA[<p>In this episode I am joined by motivational speaker, Dan Edwards. We discuss the challenges that come with loss &amp; change. We vulnerably share our own experiences with heartbreak, loss &amp; grief while offering insightful tools to help you on your journey. </p>

<p>Follow @djedwards03 on Instagram &amp; check out his podcast called “Coffin Over Comfort Zone” </p>]]>
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<p>Follow @djedwards03 on Instagram &amp; check out his podcast called “Coffin Over Comfort Zone” </p>]]>
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