web01.fireside.fm Sun, 26 Apr 2026 14:22:00 -0500 Fireside (https://fireside.fm) Full Minded with Alyssa Bette - Episodes Tagged with “Healing” https://fullmindedpodcast.fireside.fm/tags/healing Wed, 04 Feb 2026 03:00:00 -0800 The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette en-us episodic Normalizing The Human Experience Alyssa Bette The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette yes Mental Health, PTSD, BPD, ADHD, Self-Love, Spirituality, Solo-Travel, Womanhood, Trauma, Relationships, Dating, Confidence, Intuition, Mental Illness, Anxiety, Depression, Self-Esteem, Single, Therapy, Addiction, Alyssa Bette fullmindedpodcast@gmail.com S3 EP12: Closing the Chapter https://fullmindedpodcast.fireside.fm/44 d399f5a3-9a07-4a39-a077-723256052b7e Wed, 04 Feb 2026 03:00:00 -0800 Alyssa Bette full 3 Alyssa Bette 16:38 yes This one isn’t a goodbye. It’s a thank you. For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always be a part of me — whether I come back to the mic or not 🤍 Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR season finale, closing the chapter, mental health, reflection, growth, endings and beginnings, personal growth, self awareness, healing, transition, closure, life changes, emotional processing, therapy, mental health podcast This one isn’t a goodbye.
It’s a thank you.

For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always be a part of me — whether I come back to the mic or not 🤍

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> This one isn’t a goodbye.
It’s a thank you.

For the space, the stories, the growth, and the community that held me through so many chapters of my life. Full Minded will always be a part of me — whether I come back to the mic or not 🤍

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> S3 EP11: What Coming Out Taught Me https://fullmindedpodcast.fireside.fm/43 ed8dc17f-7240-4a2c-9864-e4e1b6065cc9 Wed, 21 Jan 2026 03:00:00 -0800 Alyssa Bette trailer 3 Alyssa Bette 4:48 yes Coming out didn’t give me instant clarity. It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR coming out, mental health, identity, self acceptance, sexuality, personal growth, emotional safety, family relationships, authenticity, vulnerability, therapy, healing, queer experience, self discovery, community Coming out didn’t give me instant clarity.
It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.

FULL EPISODE:
https://www.patreon.com/alyssabette

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> Coming out didn’t give me instant clarity.
It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.

FULL EPISODE:
https://www.patreon.com/alyssabette

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> S3E8: The Tea About Self-Esteem https://fullmindedpodcast.fireside.fm/40 860d8e88-3dd2-4f75-bd66-eed5f5b95b8f Wed, 03 Dec 2025 03:00:00 -0800 Alyssa Bette trailer 3 Alyssa Bette 12:39 yes In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be. This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear. FULL EPISODE www.patreon.com/alyssabette Guest: Nikki Roy | Licensed Therapist Book a therapy session with Nikki nikki@thenorycollection.ca IG @nikkiroy.collection TT @nikkidurstling FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR mental health, self esteem, confidence, therapy, self worth, personal growth, healing, self awareness, mental health podcast, therapist interview, self improvement, emotional wellness, inner critic, self compassion, mindset In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be.
This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear.

FULL EPISODE www.patreon.com/alyssabette

Guest: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG @nikkiroy.collection
TT @nikkidurstling

FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be.
This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear.

FULL EPISODE www.patreon.com/alyssabette

Guest: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG @nikkiroy.collection
TT @nikkidurstling

FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> S3E3: Sex Parties, Shame & Religion https://fullmindedpodcast.fireside.fm/34 cbde1d32-0fcd-437c-a245-66e277ad0022 Wed, 24 Sep 2025 03:00:00 -0700 Alyssa Bette full 3 Alyssa Bette 14:06 yes From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at sex parties. This one is unfiltered and unforgettable. FULL EPISODE www.patreon.com/alyssabette mental health podcast, sex parties and mental health, shame and sexuality, religion and mental health, sexual wellness podcast, Canadian mental health From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at sex parties. This one is unfiltered and unforgettable.

FULL EPISODE www.patreon.com/alyssabette

]]> From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at sex parties. This one is unfiltered and unforgettable.

FULL EPISODE www.patreon.com/alyssabette

]]> EP 10: You Asked, I Answered https://fullmindedpodcast.fireside.fm/10 5a1c5146-8e2e-42cf-aab3-75094a61824a Wed, 16 Aug 2023 06:00:00 -0700 Alyssa Bette full Alyssa Bette 32:59 yes In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in & feel free to submit your own questions at www.fullmindedpodcast.com mental health, podcast, full minded, mindfull mode, relationships In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in & feel free to submit your own questions at www.fullmindedpodcast.com

]]> In this episode I answer a handful of audience questions ranging from “what struggles led you to where you are today” to “when should I fix vs leave a relationship.” This episode covers a lot so tune in & feel free to submit your own questions at www.fullmindedpodcast.com

]]> EP 8: Surviving Domestic Violence https://fullmindedpodcast.fireside.fm/8 c6a3780d-e4c6-42f0-b27c-2376c0c94ee0 Wed, 19 Jul 2023 09:30:00 -0700 Alyssa Bette full Alyssa Bette 1:19:38 yes In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards. https://vm.tiktok.com/ZM2QVJeAS/ mental health, podcast, full minded, mindfull mode, domestic violence, trauma In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards.

https://vm.tiktok.com/ZM2QVJeAS/

]]> In this episode I am joined by guest Morgan McLeod. We dive into the details of her past relationship and the domestic abuse she endured. She shares the details of how the relationship started, the dark turn it took and how she has managed to cope and heal afterwards.

https://vm.tiktok.com/ZM2QVJeAS/

]]> EP 5: Healing After S*xual A*sault https://fullmindedpodcast.fireside.fm/5 0037804d-418f-4f4f-b1b9-7247af8c253a Wed, 31 May 2023 06:00:00 -0700 Alyssa Bette full Alyssa Bette 35:13 yes In this episode I share my experiences with sxual asault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards. Sending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx mental health, podcast, full minded, mindfull mode, sexual assault, trauma In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards.

Sending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx

]]> In this episode I share my experiences with s*xual a*sault. This is the first time I have shared my stories publicly. I felt compelled to do so because I believe too many individuals have suffered this and do not deserve to feel alone in it. This episode can be very triggering to listen to if you have endured this type of abuse before. Please make sure you are in a good head space before listening and you have a good support system to lean on afterwards.

Sending love to anyone who has endured this before. Please feel free to email / DM me if you have any questions or need support. Xx

]]> EP 2: Healing After A Breakup https://fullmindedpodcast.fireside.fm/2 dff4e74d-88be-4c36-8be9-545edf6469ad Wed, 26 Apr 2023 06:00:00 -0700 Alyssa Bette full Alyssa Bette In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner 42:25 yes In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this. diagnosis, mental health, mental illness, podcast, full minded, mindfull mode In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this.

]]> In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s & the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this.

]]>