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    <title>Full Minded with Alyssa Bette - Episodes Tagged with “Mental Health Journey”</title>
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    <pubDate>Wed, 10 Sep 2025 03:00:00 -0700</pubDate>
    <description>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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    <itunes:subtitle>Normalizing The Human Experience</itunes:subtitle>
    <itunes:author>Alyssa Bette</itunes:author>
    <itunes:summary>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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    <itunes:owner>
      <itunes:name>Alyssa Bette</itunes:name>
      <itunes:email>fullmindedpodcast@gmail.com</itunes:email>
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  <title>S3E2: When Depression, Heartbreak, and BPD Collide</title>
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  <itunes:season>3</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
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  <itunes:duration>14:39</itunes:duration>
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  <description>This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight.
If you’ve ever felt like you were barely holding it together, this one’s for you. 
FULL EPISODE
www.patreon.com/alyssabette 
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  <itunes:keywords>Alyssa Bette, Mindfull Mode, Full Minded Podcast, mental health podcast, personal mental health journey, mental health awareness, Canadian mental health, Mental Health Canada, mental health jewelry</itunes:keywords>
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    <![CDATA[<p>This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight.</p>

<p>If you’ve ever felt like you were barely holding it together, this one’s for you. </p>

<p>FULL EPISODE<br>
<a href="http://www.patreon.com/alyssabette" rel="nofollow">www.patreon.com/alyssabette</a></p>]]>
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    <![CDATA[<p>This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight.</p>

<p>If you’ve ever felt like you were barely holding it together, this one’s for you. </p>

<p>FULL EPISODE<br>
<a href="http://www.patreon.com/alyssabette" rel="nofollow">www.patreon.com/alyssabette</a></p>]]>
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