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    <title>Full Minded with Alyssa Bette - Episodes Tagged with “Nikki Roy”</title>
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    <pubDate>Wed, 25 Oct 2023 10:00:00 -0700</pubDate>
    <description>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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    <itunes:subtitle>Normalizing The Human Experience</itunes:subtitle>
    <itunes:author>Alyssa Bette</itunes:author>
    <itunes:summary>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Mental Health, PTSD, BPD, ADHD, Self-Love, Spirituality, Solo-Travel, Womanhood, Trauma, Relationships, Dating, Confidence, Intuition, Mental Illness, Anxiety, Depression, Self-Esteem, Single, Therapy, Addiction,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Alyssa Bette</itunes:name>
      <itunes:email>fullmindedpodcast@gmail.com</itunes:email>
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  <title>EP 15: Therapy Explained By A Therapist</title>
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  <pubDate>Wed, 25 Oct 2023 10:00:00 -0700</pubDate>
  <author>Alyssa Bette</author>
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  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>1:36:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different  theories used by therapists, the benefits of therapy and so much more!
If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.
Nikki Roy 
MA, CCC
Certified Canadian Counsellor
nikkiscounselling@gmail.com
IG @nikkiroy.collection 
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  <itunes:keywords>mental health, podcast, full minded, mindfull mode, therapy</itunes:keywords>
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    <![CDATA[<p>In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different  theories used by therapists, the benefits of therapy and so much more!</p>

<p>If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.</p>

<p>Nikki Roy <br>
MA, CCC<br>
Certified Canadian Counsellor<br>
<a href="mailto:nikkiscounselling@gmail.com" rel="nofollow">nikkiscounselling@gmail.com</a><br>
IG @nikkiroy.collection</p>]]>
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    <![CDATA[<p>In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different  theories used by therapists, the benefits of therapy and so much more!</p>

<p>If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.</p>

<p>Nikki Roy <br>
MA, CCC<br>
Certified Canadian Counsellor<br>
<a href="mailto:nikkiscounselling@gmail.com" rel="nofollow">nikkiscounselling@gmail.com</a><br>
IG @nikkiroy.collection</p>]]>
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