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    <title>Full Minded with Alyssa Bette - Episodes Tagged with “Self Acceptance”</title>
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    <pubDate>Wed, 21 Jan 2026 03:00:00 -0800</pubDate>
    <description>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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    <itunes:subtitle>Normalizing The Human Experience</itunes:subtitle>
    <itunes:author>Alyssa Bette</itunes:author>
    <itunes:summary>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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    <itunes:keywords>Mental Health, PTSD, BPD, ADHD, Self-Love, Spirituality, Solo-Travel, Womanhood, Trauma, Relationships, Dating, Confidence, Intuition, Mental Illness, Anxiety, Depression, Self-Esteem, Single, Therapy, Addiction,</itunes:keywords>
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      <itunes:name>Alyssa Bette</itunes:name>
      <itunes:email>fullmindedpodcast@gmail.com</itunes:email>
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  <title>S3 EP11: What Coming Out Taught Me</title>
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  <pubDate>Wed, 21 Jan 2026 03:00:00 -0800</pubDate>
  <author>Alyssa Bette</author>
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  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>4:48</itunes:duration>
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  <description>Coming out didn’t give me instant clarity.
It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.
FULL EPISODE:
https://www.patreon.com/alyssabette
Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&amp;amp;r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR 
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  <itunes:keywords>coming out, mental health, identity, self acceptance, sexuality, personal growth, emotional safety, family relationships, authenticity, vulnerability, therapy, healing, queer experience, self discovery, community</itunes:keywords>
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    <![CDATA[<p>Coming out didn’t give me instant clarity.<br>
It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.</p>

<p>FULL EPISODE:<br>
<a href="https://www.patreon.com/alyssabette" rel="nofollow">https://www.patreon.com/alyssabette</a></p>

<p>Follow along to see more of my every day life<br>
IG: <a href="https://www.instagram.com/alyssabette" rel="nofollow">https://www.instagram.com/alyssabette</a><br>
TT: <a href="https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1" rel="nofollow">https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&amp;_r=1</a><br>
YT: <a href="https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR" rel="nofollow">https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR</a></p>]]>
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    <![CDATA[<p>Coming out didn’t give me instant clarity.<br>
It gave me alignment, safety, and a deeper trust in my body. This episode is about the shame of not knowing sooner, letting go of labels, and why being with women finally feels right.</p>

<p>FULL EPISODE:<br>
<a href="https://www.patreon.com/alyssabette" rel="nofollow">https://www.patreon.com/alyssabette</a></p>

<p>Follow along to see more of my every day life<br>
IG: <a href="https://www.instagram.com/alyssabette" rel="nofollow">https://www.instagram.com/alyssabette</a><br>
TT: <a href="https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1" rel="nofollow">https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&amp;_r=1</a><br>
YT: <a href="https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR" rel="nofollow">https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR</a></p>]]>
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