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    <title>Full Minded with Alyssa Bette - Episodes Tagged with “Self Worth”</title>
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    <pubDate>Wed, 02 Aug 2023 06:00:00 -0700</pubDate>
    <description>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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    <itunes:subtitle>Normalizing The Human Experience</itunes:subtitle>
    <itunes:author>Alyssa Bette</itunes:author>
    <itunes:summary>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
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      <itunes:name>Alyssa Bette</itunes:name>
      <itunes:email>fullmindedpodcast@gmail.com</itunes:email>
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  <title>EP 9: Building Your Confidence</title>
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  <pubDate>Wed, 02 Aug 2023 06:00:00 -0700</pubDate>
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  <itunes:duration>33:49</itunes:duration>
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  <description>In this episode I go into depth on how I've built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I'm in today!  
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    <![CDATA[<p>In this episode I go into depth on how I&#39;ve built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I&#39;m in today! </p>]]>
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    <![CDATA[<p>In this episode I go into depth on how I&#39;ve built up my confidence over the years. From having none to feeling extremely confident in everything that I do, I share all the steps that led to me the place I&#39;m in today! </p>]]>
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  <title>EP 2: Healing After A Breakup</title>
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  <itunes:subtitle>In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s &amp; the things I wish I had known sooner</itunes:subtitle>
  <itunes:duration>42:25</itunes:duration>
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  <description>In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s &amp;amp; the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this.  
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    <![CDATA[<p>In this episode I discuss healing after a breakup. I share my in depth journey with breakups over the years, the do’s, the dont’s &amp; the things I wish I had known sooner. I offer an insightful list of healthy coping mechanisms to help you heal from your breakup while assuring you that you are not alone in this. </p>]]>
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