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    <title>Full Minded with Alyssa Bette - Episodes Tagged with “Sobriety”</title>
    <link>https://fullmindedpodcast.fireside.fm/tags/sobriety</link>
    <pubDate>Wed, 08 Oct 2025 10:15:00 -0700</pubDate>
    <description>The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Normalizing The Human Experience</itunes:subtitle>
    <itunes:author>Alyssa Bette</itunes:author>
    <itunes:summary>The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Mental Health, PTSD, BPD, ADHD, Self-Love, Spirituality, Solo-Travel, Womanhood, Trauma, Relationships, Dating, Confidence, Intuition, Mental Illness, Anxiety, Depression, Self-Esteem, Single, Therapy, Addiction,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Alyssa Bette</itunes:name>
      <itunes:email>fullmindedpodcast@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
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</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<item>
  <title>S3E4: Sobriety, Sex, and Self</title>
  <link>https://fullmindedpodcast.fireside.fm/36</link>
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  <pubDate>Wed, 08 Oct 2025 10:15:00 -0700</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/fe7cc201-bcc3-4fe6-ba54-45bd0d956a50.mp3" length="35441616" type="audio/mpeg"/>
  <itunes:episodeType>trailer</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>16:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/episodes/f/fe7cc201-bcc3-4fe6-ba54-45bd0d956a50/cover.jpg?v=1"/>
  <description>&lt;p&gt;In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.&lt;/p&gt;

&lt;p&gt;FULL EPISODE &lt;a href="http://www.patreon.com/alyssabette" target="_blank" rel="nofollow noopener"&gt;www.patreon.com/alyssabette&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;FOLLOW ME&lt;br&gt;
IG: &lt;a href="https://www.instagram.com/alyssabette" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/alyssabette&lt;/a&gt;&lt;br&gt;
TT: &lt;a href="https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&amp;amp;_r=1" target="_blank" rel="nofollow noopener"&gt;https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&amp;amp;_r=1&lt;/a&gt;&lt;br&gt;
YT: &lt;a href="https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR" target="_blank" rel="nofollow noopener"&gt;https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;GUEST: Nikki Roy | Licensed Therapist&lt;br&gt;
Book a therapy session with Nikki &lt;a href="mailto:nikki@thenorycollection.ca" target="_blank" rel="nofollow noopener"&gt;nikki@thenorycollection.ca&lt;/a&gt;&lt;br&gt;
IG: @nikkiroy.collection&lt;br&gt;
TT: @nikkidurstling &lt;/p&gt;
</description>
  <itunes:keywords>mental health, sobriety, addiction recovery, therapy, alcohol-free living, recovery journey, intimacy and relationships, self discovery, sober sex, sober podcast, mental health podcast, life after alcohol, sober community, healing journey, resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.</p>

<p>FULL EPISODE <a href="http://www.patreon.com/alyssabette" target="_blank" rel="nofollow noopener">www.patreon.com/alyssabette</a></p>

<p>FOLLOW ME<br>
IG: <a href="https://www.instagram.com/alyssabette" target="_blank" rel="nofollow noopener">https://www.instagram.com/alyssabette</a><br>
TT: <a href="https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&amp;_r=1" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&amp;_r=1</a><br>
YT: <a href="https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR" target="_blank" rel="nofollow noopener">https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR</a></p>

<p>GUEST: Nikki Roy | Licensed Therapist<br>
Book a therapy session with Nikki <a href="mailto:nikki@thenorycollection.ca" target="_blank" rel="nofollow noopener">nikki@thenorycollection.ca</a><br>
IG: @nikkiroy.collection<br>
TT: @nikkidurstling</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.</p>

<p>FULL EPISODE <a href="http://www.patreon.com/alyssabette" target="_blank" rel="nofollow noopener">www.patreon.com/alyssabette</a></p>

<p>FOLLOW ME<br>
IG: <a href="https://www.instagram.com/alyssabette" target="_blank" rel="nofollow noopener">https://www.instagram.com/alyssabette</a><br>
TT: <a href="https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&amp;_r=1" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&amp;_r=1</a><br>
YT: <a href="https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR" target="_blank" rel="nofollow noopener">https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR</a></p>

<p>GUEST: Nikki Roy | Licensed Therapist<br>
Book a therapy session with Nikki <a href="mailto:nikki@thenorycollection.ca" target="_blank" rel="nofollow noopener">nikki@thenorycollection.ca</a><br>
IG: @nikkiroy.collection<br>
TT: @nikkidurstling</p>]]>
  </itunes:summary>
</item>
<item>
  <title>EP 22: Solo Travelling While Sober</title>
  <link>https://fullmindedpodcast.fireside.fm/22</link>
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  <pubDate>Wed, 15 May 2024 06:00:00 -0700</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/65e7e63f-45fb-4359-9b40-f59aa123161e.mp3" length="37549789" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>44:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
  <description>&lt;p&gt;In this episode I share my experiences with traveling solo while sober &amp;amp; how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions &amp;amp; everything in between. &lt;/p&gt;
</description>
  <itunes:keywords>mental health, solo travel, sobriety, sober</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode I share my experiences with traveling solo while sober &amp; how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions &amp; everything in between.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode I share my experiences with traveling solo while sober &amp; how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions &amp; everything in between.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>EP 11: Overcoming Addiction</title>
  <link>https://fullmindedpodcast.fireside.fm/11</link>
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  <pubDate>Wed, 30 Aug 2023 06:00:00 -0700</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/365f05ad-d8c7-4686-b071-2e7fafceb853.mp3" length="46611457" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>55:29</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
  <description>&lt;p&gt;In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening.  &lt;/p&gt;
</description>
  <itunes:keywords>mental health, addiction, sobriety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode I share my struggle with alcohol and drug use over the years. I walk you through it every step of the way. What started the addictions, how it all unraveled and how I got sober. This is an emotional episode so please make sure you are in a good headspace before listening. </p>]]>
  </itunes:summary>
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