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    <fireside:genDate>Mon, 27 Apr 2026 19:34:20 -0500</fireside:genDate>
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    <title>Full Minded with Alyssa Bette - Episodes Tagged with “Solo Travelling”</title>
    <link>https://fullmindedpodcast.fireside.fm/tags/solo%20travelling</link>
    <pubDate>Wed, 06 Nov 2024 06:00:00 -0800</pubDate>
    <description>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Normalizing The Human Experience</itunes:subtitle>
    <itunes:author>Alyssa Bette</itunes:author>
    <itunes:summary>The Full Minded Podcast is where nothing is off-limits and everything is real.
I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.
This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.
My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.
So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.
Season Three exclusively available on Patreon!
www.patreon.com/alyssabette
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>Mental Health, PTSD, BPD, ADHD, Self-Love, Spirituality, Solo-Travel, Womanhood, Trauma, Relationships, Dating, Confidence, Intuition, Mental Illness, Anxiety, Depression, Self-Esteem, Single, Therapy, Addiction,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Alyssa Bette</itunes:name>
      <itunes:email>fullmindedpodcast@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<item>
  <title>EP 31: Reflecting, Recharging &amp; Relocating</title>
  <link>https://fullmindedpodcast.fireside.fm/31</link>
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  <pubDate>Wed, 06 Nov 2024 06:00:00 -0800</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/016af351-e17b-45b9-a4fb-ca26fceec33b.mp3" length="19616988" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>23:20</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
  <description>Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one. 
</description>
  <itunes:keywords>mental health, solo travel, healing, struggle, update, solo journey</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one.</p>]]>
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<item>
  <title>EP 30: The Power of Intuition</title>
  <link>https://fullmindedpodcast.fireside.fm/30</link>
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  <pubDate>Wed, 23 Oct 2024 06:00:00 -0700</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/502864a4-16a2-452f-b366-a15797f5c9e9.mp3" length="67218726" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>1:20:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
  <description>In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what. 
</description>
  <itunes:keywords>mental health, solo travel, healing, struggle, dating, gaslighting, red flags, intuition</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>EP 24: The Bali Trip</title>
  <link>https://fullmindedpodcast.fireside.fm/24</link>
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  <pubDate>Wed, 17 Jul 2024 06:00:00 -0700</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/97d48e36-8dd0-4a5b-b86f-4852e4abe0eb.mp3" length="91552832" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>2:07:09</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
  <description>In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me. 
</description>
  <itunes:keywords>mental health, solo travel, healing, struggle</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I&#39;ll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I&#39;ll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>EP 22: Solo Travelling While Sober</title>
  <link>https://fullmindedpodcast.fireside.fm/22</link>
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  <pubDate>Wed, 15 May 2024 06:00:00 -0700</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/65e7e63f-45fb-4359-9b40-f59aa123161e.mp3" length="37549789" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>44:41</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
  <description>In this episode I share my experiences with traveling solo while sober &amp;amp; how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions &amp;amp; everything in between. 
</description>
  <itunes:keywords>mental health, solo travel, sobriety, sober</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode I share my experiences with traveling solo while sober &amp; how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions &amp; everything in between.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode I share my experiences with traveling solo while sober &amp; how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions &amp; everything in between.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>EP 21: 20+ Questions</title>
  <link>https://fullmindedpodcast.fireside.fm/21</link>
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  <pubDate>Wed, 24 Apr 2024 06:00:00 -0700</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/a0e0dd49-7e60-4be3-af99-4dfe8e041280.mp3" length="59735480" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>1:11:06</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
  <description>In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining &amp;amp; wholesome episode to tune into.  
</description>
  <itunes:keywords>mental health, solo travel, healing, struggle</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining &amp; wholesome episode to tune into. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining &amp; wholesome episode to tune into. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>EP 20: The Emotional Side of Solo Travel P2</title>
  <link>https://fullmindedpodcast.fireside.fm/20</link>
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  <pubDate>Wed, 10 Apr 2024 06:00:00 -0700</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/3f882a6d-cbea-4024-8b35-c289380d6233.mp3" length="26573240" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>31:37</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
  <description>In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that has helped give me insight into my own struggles. 
</description>
  <itunes:keywords>mental health, solo travel, healing, struggle</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I&#39;ve had with people on my journey that has helped give me insight into my own struggles.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I&#39;ve had with people on my journey that has helped give me insight into my own struggles.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>EP 19: The Emotional Side of Solo Travel P1</title>
  <link>https://fullmindedpodcast.fireside.fm/19</link>
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  <pubDate>Wed, 27 Mar 2024 06:00:00 -0700</pubDate>
  <author>Alyssa Bette</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/35149f8e-bfb9-4879-8a49-771f7157e9f1/940169f3-cfe3-441e-8d86-a461997084a5.mp3" length="23304485" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Alyssa Bette</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>27:44</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/3/35149f8e-bfb9-4879-8a49-771f7157e9f1/cover.jpg?v=8"/>
  <description>In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with. 
</description>
  <itunes:keywords>mental health, solo travel, healing, struggle</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.</p>]]>
  </itunes:summary>
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