web01.fireside.fm Mon, 27 Apr 2026 21:31:46 -0500 Fireside (https://fireside.fm) Full Minded with Alyssa Bette - Episodes Tagged with “Therapy” https://fullmindedpodcast.fireside.fm/tags/therapy Wed, 07 Jan 2026 03:00:00 -0800 The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette en-us episodic Normalizing The Human Experience Alyssa Bette The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette yes Mental Health, PTSD, BPD, ADHD, Self-Love, Spirituality, Solo-Travel, Womanhood, Trauma, Relationships, Dating, Confidence, Intuition, Mental Illness, Anxiety, Depression, Self-Esteem, Single, Therapy, Addiction, Alyssa Bette fullmindedpodcast@gmail.com S3 EP10: Healthy Relationships are Hard ASF https://fullmindedpodcast.fireside.fm/42 4cd6a457-0196-486b-84f2-83e8faa173ca Wed, 07 Jan 2026 03:00:00 -0800 Alyssa Bette trailer 3 Alyssa Bette 9:44 yes Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore. In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time. FULL EPISODE: https://www.patreon.com/alyssabette Follow along to see more of my every day life IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR mental health, healthy relationships, dating, communication, boundaries, emotional maturity, attachment styles, trust, vulnerability, therapy, relationship struggles, personal growth Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore.
In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time.

FULL EPISODE:
https://www.patreon.com/alyssabette

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> Healthy relationships are hard as f — not because they’re wrong, but because they don’t let you avoid yourself anymore.
In this episode, I share my experience about being in a genuinely healthy relationship and how it’s forced me to unpack old trauma, confront my patterns, and recalibrate my nervous system in real time.

FULL EPISODE:
https://www.patreon.com/alyssabette

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> S3E8: The Tea About Self-Esteem https://fullmindedpodcast.fireside.fm/40 860d8e88-3dd2-4f75-bd66-eed5f5b95b8f Wed, 03 Dec 2025 03:00:00 -0800 Alyssa Bette trailer 3 Alyssa Bette 12:39 yes In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be. This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear. FULL EPISODE www.patreon.com/alyssabette Guest: Nikki Roy | Licensed Therapist Book a therapy session with Nikki nikki@thenorycollection.ca IG @nikkiroy.collection TT @nikkidurstling FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR mental health, self esteem, confidence, therapy, self worth, personal growth, healing, self awareness, mental health podcast, therapist interview, self improvement, emotional wellness, inner critic, self compassion, mindset In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be.
This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear.

FULL EPISODE www.patreon.com/alyssabette

Guest: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG @nikkiroy.collection
TT @nikkidurstling

FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> In this episode, therapist Nikki Roy and I get into the real truth about self-esteem, identity, women stepping into their power, and unlearning everything we were taught about who we had to be.
This episode impacted so many people when it first launched, so I’m bringing it back the way it always should have been released with the never-before-seen video version. If you’re new here or you missed it the first time, this one is a must hear.

FULL EPISODE www.patreon.com/alyssabette

Guest: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG @nikkiroy.collection
TT @nikkidurstling

FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> S3E7: ChatGPT Asks Me Unhinged Questions https://fullmindedpodcast.fireside.fm/39 b4ae323b-7c9d-464d-9af7-820d19dabe0f Wed, 19 Nov 2025 03:00:00 -0800 Alyssa Bette full 3 Alyssa Bette 15:31 yes ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly. FULL EPISODE: www.patreon.com/alyssabette FOLLOW ME Instagram: https://www.instagram.com/alyssabette TikTok: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YouTube: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR mental health, AI, ChatGPT, self reflection, humor, therapy, human connection, technology and emotions, honest conversation, digital age, self awareness, curiosity, podcast conversation, introspection, authenticity ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly.

FULL EPISODE:
www.patreon.com/alyssabette

FOLLOW ME
Instagram: https://www.instagram.com/alyssabette
TikTok: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YouTube: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> ChatGPT asked me the most unhinged, chaotic, and oddly personal questions… and I answered all of them. No prep, no filter, no edits. Just me spiraling, laughing, exposing myself, and probably saying things I shouldn’t put online. Enjoy responsibly.

FULL EPISODE:
www.patreon.com/alyssabette

FOLLOW ME
Instagram: https://www.instagram.com/alyssabette
TikTok: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YouTube: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

]]> S3E4: Sobriety, Sex, and Self https://fullmindedpodcast.fireside.fm/36 fe7cc201-bcc3-4fe6-ba54-45bd0d956a50 Wed, 08 Oct 2025 10:15:00 -0700 Alyssa Bette trailer 3 Alyssa Bette 16:32 yes In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you. FULL EPISODE www.patreon.com/alyssabette FOLLOW ME IG: https://www.instagram.com/alyssabette TT: https://www.tiktok.com/@alyssabette?t=ZS-8zwiYuy1Wt7&r=1 YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR GUEST: Nikki Roy | Licensed Therapist Book a therapy session with Nikki nikki@thenorycollection.ca IG: @nikkiroy.collection TT: @nikkidurstling mental health, sobriety, addiction recovery, therapy, alcohol-free living, recovery journey, intimacy and relationships, self discovery, sober sex, sober podcast, mental health podcast, life after alcohol, sober community, healing journey, resilience In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.

FULL EPISODE www.patreon.com/alyssabette

FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

GUEST: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG: @nikkiroy.collection
TT: @nikkidurstling

]]> In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.

FULL EPISODE www.patreon.com/alyssabette

FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

GUEST: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG: @nikkiroy.collection
TT: @nikkidurstling

]]> EP 15: Therapy Explained By A Therapist https://fullmindedpodcast.fireside.fm/15 96b818a3-d9dc-4cc3-979e-d2b470687e13 Wed, 25 Oct 2023 10:00:00 -0700 Alyssa Bette full Alyssa Bette 1:36:58 yes In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more! If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you. Nikki Roy MA, CCC Certified Canadian Counsellor nikkiscounselling@gmail.com IG @nikkiroy.collection mental health, podcast, full minded, mindfull mode, therapy In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more!

If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.

Nikki Roy
MA, CCC
Certified Canadian Counsellor
nikkiscounselling@gmail.com
IG @nikkiroy.collection

]]> In this episode I am joined by guest Nikki Roy, who is a certified Canadian counsellor. Nikki walks us through the entire process of therapy, from debunking the myths to explaining different theories used by therapists, the benefits of therapy and so much more!

If you are curious about going to therapy or even wanting to know what goes on behind the scenes at a therapists office, this episode is for you.

Nikki Roy
MA, CCC
Certified Canadian Counsellor
nikkiscounselling@gmail.com
IG @nikkiroy.collection

]]>