Full Minded with Alyssa Bette

Normalizing The Human Experience

About the show

The Full Minded Podcast is where nothing is off-limits and everything is real.

I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for.

This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths.

My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone.

So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter.

Season Three exclusively available on Patreon!
www.patreon.com/alyssabette

Full Minded with Alyssa Bette on social media

Episodes

  • S3 EP11: What Coming Out Taught Me

    January 21st, 2026  |  Season 3  |  4 mins 48 secs
    authenticity, coming out, family, healing, identity, lgbtq, mental health, personal growth, relationships, self acceptance, vulnerability

  • S3 EP10: Healthy Relationships are Hard ASF

    January 7th, 2026  |  Season 3  |  9 mins 44 secs
    attachment styles, boundaries, communication, conflict resolution, couples, dating, emotional intelligence, emotional maturity, healthy relationships, mental health, modern dating, personal growth, relationship advice, relationship struggles, relationships, self awareness, therapy, trust, vulnerability

  • S3 EP9: The 7 Types of Rest You Actually Need

    December 17th, 2025  |  Season 3  |  5 mins 7 secs

  • S3E8: The Tea About Self-Esteem

    December 3rd, 2025  |  Season 3  |  12 mins 39 secs
    confidence, emotional wellness, healing, mental health, mindset, personal growth, self awareness, self esteem, self improvement, self worth, therapist interview, therapy

  • S3E7: ChatGPT Asks Me Unhinged Questions

    November 19th, 2025  |  Season 3  |  15 mins 31 secs
    ai, authenticity, chatgpt, conversation, humor, mental health, self awareness, self reflection, technology, therapy

  • S3E6: Living with Borderline Personality Disorder

    November 5th, 2025  |  Season 3  |  17 mins 32 secs
    alyssa bette, bpd, living with borderline personality disorder, mindfull mode

  • S3E5: I Dated Someone Who Didn't Like to F*ck

    October 22nd, 2025  |  Season 3  |  12 mins 56 secs
    alyssa bette, full minded, mindfull mode

  • S3E4: Sobriety, Sex, and Self

    October 8th, 2025  |  Season 3  |  16 mins 32 secs
    addiction recovery, alcohol free, healing journey, intimacy and relationships, life after alcohol, mental health, mental health podcast, recovery journey, resilience, self discovery, sober community, sober sex, sobriety, therapy

  • S3E3: Sex Parties, Shame & Religion

    September 24th, 2025  |  Season 3  |  14 mins 6 secs
    healing, mental health, religion, sex parties, sexuality, shame

  • S3E2: When Depression, Heartbreak, and BPD Collide

    September 10th, 2025  |  Season 3  |  14 mins 39 secs
    bpd, depression, heartbreak, imposter syndrome, loneliness, mental health journey

  • S3E1: I Think I'm Gay

    August 27th, 2025  |  Season 3  |  17 mins 22 secs
    coming out, gay, identity, lgbtq, personal growth, queer, self discovery, sexuality

  • EP 31: Reflecting, Recharging & Relocating

    November 6th, 2024  |  Season 2  |  23 mins 20 secs
    lessons learned, mental health, solo travelling